Changepower!: 37 Secrets to Habit Change Success Summary:
Publisher: Routledge 2009-10-20 | 281 Pages | ISBN: 0415800668 | PDF | 2 MB
Do you have a habit you really want to change, but still can't? Maybe you know how dangerous smoking is but can't put down the pack, or have massive credit card debt but can't help making another purchase. With Meg Selig's new book, move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. Changepower! is organized around the step-by-step stages proven to accomplish successful change. The consistent and methodological organization of each stage into a series of smaller goals provides a sense of accomplishment and encouragement along the way. Each chapter is headlined by the simple motivational secrets that are the true keys to successful and lasting habit change. This flexible and universal approach is not specific to any one habit or regimented program, so you can tailor it to your own needs, current stage, available support systems, and goals. Pick and choose from the 37 secrets in Changepower! to find the strategies that work best for you. Lively and engaging true stories will offer humor and support as you go. The abundant asides, affirmations, quotes, illustrative figures, and boxed exercises create an accessible style that will help you kick that bad habit for good!
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