Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe

Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe Summary:

Publisher: R.o.d.a.l.e Books 2010 | 272 Pages | ISBN: 1605295566 | PDF | 319 MB

Inside this book is the secret to a new you. A slimmer, calmer, sexier you.

The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

Sculpt a sexy silhouette

Control diet-busting cravings

Banish stress for good

Amp up your sexual satisfaction

Get smooth, glowing skin

Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you! Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women’s Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.

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