Tastes of Italia - October 2012

Tastes of Italia - October 2012

English | 84 pages | PDF | 49.9 Mb

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Epigenetics in Health and Disease (FT Press Science)

Epigenetics in Health and Disease (FT Press Science)

F T Pr.e.ss (Jun 3, 2012) | 608 pages | ISBN: 013259708X | PDF + EPUB | 50 MB + 17 MB

This is the first comprehensive, authoritative, and easy-to-understand introduction to modern epigenetics. Authored by two active researchers in the field, it introduces key concepts one step at a time, enabling students at all levels to benefit from it. The authors begin by presenting a historical overview that places epigenetics in context, and makes it clear that the field is not (as some presume) completely new.

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Environmental Management, Sustainable Development and Human Health

Environmental Management, Sustainable Development and Human Health

English | 2008-10-22 | ISBN: 0415469635 | 594 pages | PDF | 4,5 MB

Sustainable development is now considered by many organizations and their stakeholders the model to follow. An increasing number of companies currently act and communicate based on their triple performance (i.e. economic, environmental and social). Educators and scientists can follow this example by keeping in mind the bigger picture when it comes doing research and educating young people, helping improve the overall health of the society in which we live.

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Health Care Will Not Reform Itself: A User's Guide to Refocusing and Reforming American Health Care by G. C. Halverson

Health Care Will Not Reform Itself: A User's Guide to Refocusing and Reforming American Health Care by G. C. Halverson Summary:

Productivity; 1 edition (May 27, 2009) | 143981614X | Pages: 184 | PDF | 2.42 MB

* Coordinate patient care through a full commitment to information technology

* Increase the pool of contributors by mandating universal insurance

* Rearrange priorities by making health maintenance profitable

* Convene a national committee to "figure out the right thing" and "make it easy to do" health care will not reform itself user guide refocusing reforming american,

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Yogalates: Essential

Yogalates: Essential Summary:

DVDRip | 2007 | AVI | H.264 | 720х576 | 25 fps | AC3, 192 kbps

Language: English | Run Time: 110 minutes | 455 MB

A great way to tone and shape up - if you stick to the routine forthree months you'll be a completely changed person. Tone your abs, bum,legs, arms and the tummy with five specific workouts, plus there's onefinal workout to tone the whole body. 

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Yogalates: Energizer

Yogalates: Energizer Summary:

DVDRip | 2004 | AVI | DivX | 720х544 | 25 fps | AC3, 224 kbps

Language: English | Run Time: 85 minutes | 900 MB

Energizer is an all empowering mind and body workout that is designed to create a healthier and sexier new you, both inside & out. It's an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see Faster Results! Yogalates - Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates - Energizer will leave you feeling revitalised in body and mind! 

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Step Up - The Official Dance Workout

Step Up - The Official Dance Workout Summary:

DVDRip | 2010 | AVI | XviD | 720х528 | 25 fps | MP3, 112 kbps

Language: English | Run Time: 135 minutes | 1.37 GB

It's time to step up and dance yourself fit with Step Up - The Dance Out DVD. You’ve seen the movies, now learn the moves to get yourself fit and feel like you're in the films. Follow the dancers as they break down 5 of the coolest hip hop routines into easy-to-learn dance steps and sections, then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up. Features great music from top artists including Timbaland featuring Nelly Furtado, T-Pain, Run DMC, Chingy and Ciara featuring Missy Elliot, and workout to sections filmed in awesome locations just like the movies. Also featuresa spectacular dance from Britain's Got Talent finalist, Tobias Mead. Come on - it's time to step up and dance yourself fit!

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Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe

Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe Summary:

Publisher: R.o.d.a.l.e Books 2010 | 272 Pages | ISBN: 1605295566 | PDF | 319 MB

Inside this book is the secret to a new you. A slimmer, calmer, sexier you.

The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

Sculpt a sexy silhouette

Control diet-busting cravings

Banish stress for good

Amp up your sexual satisfaction

Get smooth, glowing skin

Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you! Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women’s Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.

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Understanding Diabetes

Understanding Diabetes Summary:

W.ley | 2004 | ISBN: 0470850345 | 136 pages | PDF | 2,1 MB

Living with diabetes isn't simple. There is so much to learn about managing the illness and so many lifestyle changes to make. Understanding Diabetes covers all the issues in an easy-to-read style. Practical information and advice is given on: 

Symptoms, diagnosis and treatment - what to expect from visits to your GP or clinic. 

Monitoring blood sugar levels and self-medicating - why you are the most important member of your treatment team. 

Diet control and exercise - what should you be eating? How can you start exercising more? 

Associated medical problems, like high blood pressure and eye problems - what you should know. 

Coping with stress, fears and anxieties - why emotional well-being is important to your health.

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Body Contouring: An Operative Atlas

Body Contouring: An Operative Atlas Summary:

Mgr.H | 2011 | ISBN: 0071604677 | 304 pages | PDF | 13 MB

This is the definitive full-color illustrated atlas of breast and body contouring surgical procedures. It includes DVD with video clips Part of the "McGraw-Hill Plastic Surgery Atlas" series, "Body Contouring" is a full-color, step-by-step guide to learning how to perform both traditional and contemporary plastic surgery procedures relative to breast and body contouring. Two hundred medical illustrations and more than two hundred photographs - all in full color - offer unmatched coverage of the required surgical steps and actual results. A companion DVD features skill-building surgical video clips. For each procedure, you'll find a complete review of key topics, including: introduction to the surgical approach; relevant anatomy; indications; markings; details of the procedure (incision and exposure); postoperative care; pitfalls; and, tips. Part I of "Body Contouring" addresses important clinical concerns such as the safety of surgical techniques, intraoperative positioning, psychological issues, and issues pertaining to massive weight loss and surgical wound care. Part II then reviews specific body contouring surgical procedures by body region, beginning with the upper extremity, and proceeding to the female breast, male chest (gynecomastia), abdomen, back, and lower extremity. Learn all aspects of body contouring surgery, step by step: Breast surgery: reduction; mastopexy; augmentation; lifting; gynecomastia; arm and thigh contouring with liposuction and excisional techniques; abdominoplasty, upper and lower, with hernia repair techniques; and, back contouring.

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Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists

Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists Summary:

Ch r ,ch .l L g s to .e | ISBN: 0702033839 | 2010-09-29 | PDF | 256 pages | 35.70 Mb

Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions.

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Lower Your Cholesterol In Just 33 Days

Lower Your Cholesterol In Just 33 Days Summary:

Kindle Edition | 2009 | ISBN B003WEA1HS | 122 pages | PDF | 1.56 MB

Discover secrets, myths, truths, lies and strategies for dealing effectively with cholesterol, now and forever!Uncover techniques, remedies and alternative for lowering your cholesterol quickly and significantly in just one month! Find insights into the screenings, meanings and numbers involved in lowering cholesterol and the implications, consideration it has for your lifestyle and future! Discover The Tips, Tricks, Tactics & Secrets YOU Need, To Be Able To Accurately and Permanently lower your cholesterol, successfully and keep it in check! Learn how to get help and assistance to diagnose, treat and cope with the task and challenge of lower cholesterol.

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Jeanette Jenkins - Blast the Belly Fat

Jeanette Jenkins - Blast the Belly Fat Summary:

AVI, DivX 5, 1.500, 2 372 Kbps, 59.940 fps, 0.114 b/px | 2010 | 720 x 480px | MP3, 192 Kbps,CBR, 44.1KHz, 2ch | English | 1.16 GB

eLearning

This is the workout that will flatten your stomach, shrink your waistline and blast the belly fat! Hollywood Trainer, Jeanette Jenkins has creatively combined the three most effective styles of training to Blast the Belly Fat! The guaranteed belly fat blasting combination of:

1) Belly fat burning cardio, 2) Total body core sculpting and 3) Ab defining core exercises.

All in one super calorie burning, adrenaline pumping workout! Using an exercise ball and dumbbells, Jeanette will keep you excited with her creative and fun blast the Belly Fat Circuits, which can be done individually on days that you are short on time or all together for a challenging workout. Jeanette will finish the workout with ab defining mat work. This is the workout that will Blast the Belly Fat and reveal those sexy sculpted abs!

An athletic-style aero/tone interval program with a true core focus. It’s designed to burn fat — including belly fat — with the cardio, then firm your mid-section with the toning. You get three intervals within each circuit. The first interval is tough, high-impact aerobics (e.g. mountain climbers, high-knee jogs and kickboxing). That’s followed by standing, mostly ab-targeted toning like wood chops and lunge rotations. The circuit ends with concentrated corework done on a stability ball (so you never have to get down on the floor). Clear, no-nonsense cuing. Requires a stability ball and two sets of dumbbells (e.g. 3 lb. and 5 lb).

Released in 2010, Blast the Belly Fat is Jeanette Jenkins – The Hollywood Trainer most recent addition to her workout library. This workout features cardio, targeted abdominal exercises and total body core exercises. With a total running time of approximately 73 minutes, Blast the Belly Fat consists of a warm-up (8 minutes), Circuit #1 (13 minutes) Circuit #2 (17 minutes), Circuit #3 (19 minutes), Mat Work (9 minutes) and Stretch (7 minutes). Equipment needed for the workout includes two sets of dumbbells – a light set and a heavy set, a stability ball and an exercise mat. From the Main Menu, you have the option to play the workout in its entirety or pick and choose a specific segment. In Blast the Belly Fat, Jeanette is joined by three background exercisers.

Blast the Belly Fat Workout Review

Warm-up – the workout begins with a thorough and dynamic warm-up. Jeanette uses a stability ball in the warm-up, along with full body movements, to get the body warm and ready for the workout. Right from the get-go, she incorporates cross-body rotational moves that engage and fire up the core.

Circuit #1 - Get ready to sweat in the first circuit. Circuit #1 begins with cross-body jacks, elbow to knee, alternated with jogging in place with an overhead reach. Next up in the circuit is a stationary lunge with a bicep curl into a torso rotation reaching one arm out to the front and the other to the side. The stationary lunge is then repeated on the other side. The last exercise in the circuit is a knee tuck on the stability ball. The moves are repeated two more time to complete the circuit.

Circuit #2 - This circuit starts out tough with a mountain climber sequence. Next come lateral shuffles tapping the floor with the hand. With a heavy dumbbell in hand, or two light dumbbells, it’s time to do some cross-body woodchops followed by cross jabs, rotating through the obliques, while holding a plie squat. Next up in the circuit is a ball roll out into a plank topped off with alternating knee-ins while holding plank on the ball. The final exercise in the circuit continues to use the stability ball with focused abdominal work on the ball. The entire circuit is repeated two more times.

Circuit #3 - Though this circuit is longer than the previous two, I found it to be the easier of the three. First we start out with a high knee jog into cross-torso knee ups and alternating upper cuts. Still focusing on the obliques, we shift to a series of standing oblique crunches first knee to elbow and then long lever arm and leg extended. Next it’s time to do more abdominal work with the stability ball with a move called the downhill ski. This is similar to the stability ball knee tuck from earlier except now we are rotating from side to side. Circuit #3 is rounded out with a lateral flexion on the ball, stability ball pass from hands to feet and a three-count crunch with calves on the ball. Again, the circuit is completed two more times.

Mat Work - Time to pull out the exercise mat and hit the deck for some abdominal floor work. The mat work begins with the 100 and then moves on to roll-ups and a bicycle crunch with legs extended. The last exercise in this cycle is an extended leg and arm reach. The abdominal circuit is repeated one more time.

The workout concludes with a well-deserved stretch.

As the workout title suggests, this workout is all about cardio and core. While we all know we can’t spot reduce, this workout does an excellent job of using effective cardio movements that engage the core, while at the same time, elevating the heart rate to burn calories and fat, which is essential to revealing a toned midsection. Jeanette also uses several total body movements with cross body rotation to draw on the entire core. The focused abdominal work then zeroes in and fires up the core for a thorough abdominal workout. Jeanette does an excellent job setting up the exercises, delivering cues throughout the workout and offering encouragement and motivation. The workout offers versatility with the option of selecting an individual circuit when short on time. Done in its entirety, the workout provides a great cardiovascular and core focused workout.

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Start and Run a Successful Beauty Salon: A Comprehensive Guide to Managing or Acquiring Your Own Salon

Start and Run a Successful Beauty Salon: A Comprehensive Guide to Managing or Acquiring Your Own Salon Summary:

How to Books (2010-12-20) | ISBN: 1845283767 | 258 pages | PDF | 2 MB

This book is a step-by-step guide to starting and running a successful beauty salon. It is aimed at the budding entrepreneur; a qualified beautician working for someone else who now wants to go it alone; or someone who is looking to change direction in their career. It draws on the experience of two people who have spent the last 25 years on the high street and in the field of beauty therapy. The beauty industry is growing rapidly. The face and skincare industry is already a multi billion pound industry. The desire to look good and younger has never been stronger. Men are increasingly joining in, with actors and footballers now promoting skincare ranges. In this book you will find everything you need to know, from starting up to managing your own profitable salon. It includes: - Training and gaining experience - Deciding what type of salon you want to run, and finding the right location - Planning the layout and decor - Buying equipment & products - What treatments to offer and what clientele to target - Managing staff and understanding employment legislation - Dealing with finance and accounts - Marketing and advertising your salon.

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Orthopedic Massage: Theory and Technique

Orthopedic Massage: Theory and Technique Summary:

Publisher: Churchill Livingstone | 2009 | ISBN: 0443068127 | Pages: 320 | PDF | 17,5 MB

Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an intervention for soft-tissue disorders. Recent research into the physiological effects of massage has strengthened the justification for its use in the treatment of soft-tissue pain and injury conditions. Orthopedic soft-tissue problems are common among the general population, whether from sports, occupational activities, or chronic pain. This text presents a comprehensive and in-depth look at the physiological nature of these conditions and the massage treatments most effective for their relief. A particular contribution this text makes is its validation for the role of massage in treating orthopedic conditions. In addition, it aims to help the clinician understand the relationship between the soft tissues to which they apply their techniques and the overall orthopedic disorder affecting their clients. Although written chiefly for massage practitioners, the lessons it teaches are relevant to any practitioner who is concerned with the treatment of soft-tissue injuries.

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Handbook of Food and Beverage Fermentation Technology

Handbook of Food and Beverage Fermentation Technology Summary:

Publisher: CRC Press | ISBN: 0824747801 | edition 2004 | PDF | 906 pages | 12,8 mb

This reference studies an expansive range of starter cultures and manufacturing procedures for popular alcoholic beverages and bakery, dairy, meat, cereal, soy, and vegetable food products—focusing on the quality of the final food product, flavor formation, and new advances in the development of starter cultures for dairy fermentations using recent examples that depict the main species used, their characteristics, and their impact on the development of other fermented foods.

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Body at Home: A Simple Plan to Drop 10 Pounds

Body at Home: A Simple Plan to Drop 10 Pounds Summary:

Publisher: Crown Publishing | Feb 2010 | 368 pages | ISBN 0307383334 | PDF | 7 MB

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:

• Shed inches from your belly, thighs, hips, and butt

• Get healthier and look sexier and younger

• Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:

• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist

• Get rid of that beer belly for good

• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

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Weight Loss Surgery Cookbook For Dummies

Weight Loss Surgery Cookbook For Dummies Summary:

For Du-mies | 2010 | ISBN: 0470640189 | 336 pages | PDF | 3,4 MB

A practical, empowering guide to maintaining your weight after weight loss surgery 

Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. 

Features simple, delicious meals that conform to post-weight loss surgery requirements 

Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!

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Skinny Bitch

Skinny Bitch Summary:

Running Press (December 27, 2005) | ISBN: 0762424931 | 538 pages | PDF | 1 MB

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

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The Science of Staying Young

The Science of Staying Young Summary:

Publisher: Mc/Gra w-Hi ll 2007 | 272 Pages | ISBN: 0071492836 | PDF | 2 MB

Can exercise prevent gray hair?

Is wine consumption better than drinking beer or hard liquor?

Is testosterone important only for men?

How much fish should you eat each week?

Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life.

An upsurge in your energy levels 

An enhanced enjoyment of your life and daily activities 

A noticeable increase in the sharpness of your mind 

A stronger sex drive

You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet.

The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life. John E. Morley, M.D., is the founder and director of Saint Louis University’s Division of Geriatric Medicine, which is consistently ranked as one of the top ten geriatric programs in the country.

Sheri R. Colberg, Ph.D., is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk,Virginia.

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